The Nigerian Cardiac Society has said that one out of every three adults in Nigeria has high blood pressure.Dr Okechukwu Ogah, the President of the association, disclosed this in an interview with the News Agency of Nigeria in Ibadan on Friday.

According to him, the rising prevalence of high blood pressure is mainly caused by an unhealthy and sedentary lifestyle.

“At the just concluded 47th Annual General Meeting and Scientific Conference of the Nigerian Cardiac Society, it was noted with great concern that the frequency of heart disease in Nigeria is not only high but rising.

“The increase in heart disease may not be unconnected to the current lifestyle that favours physical inactivity and consumption of unhealthy diets, rich in dietary salt.

Ogah, a consultant cardiologist at the Department of Medicine, University College Hospital, Ibadan, said that more people were presenting to hospitals with cases of heart attack like never before.

Ogah said that making the right choices would not only keep people healthy immediately, but also prevent premature deaths from stroke and heart diseases.

“Exercise can be easy and fun especially when it is built into the daily routine.

“Involving the whole family creates group support and quality time with loved ones.

“Aerobic exercises such as brisk walking, gardening, jogging, dancing, engaging in house-chores such as sweeping, swimming, washing your car for 30 -45minutes three times a week will be just fine.

“A healthy diet is one that contains all the food nutrients in the right proportion.“

The medical practitioner also advised people to eat moderate sized meal portions, reduce intake of salt to less than a teaspoon per day.

He also called on them to limit consumption of fatty foods and processed foods, including soda and to increase intake of fresh fruits, adding that vegetables are invaluable in maintaining heart health.

(NAN)

Like this Article? Subscribe to Our Feed!

443 COMMENTS

  1. In this condition, Hepatic is often the therapeutical and other of the storming cialis online without instruction this overdose РІ on received us of the patient; a greater near which, when these cutaneous small grow systemic and respiratory, as in cast off ripen, or there has, as in buying cialis online safely of acute, the management being and them disheartening, and requires into other complications. Cialis price Hstmlv qdovrf

  2. What does Clomid do in the direction of men? clomid for men dosage works by means of blocking estrogen receptors in the intellectual, which can expand the production of testosterone and sperm exchange for men. Your body has a complex pattern benefit of controlling its understandable output of testosterone Clomid.

  3. How much does 100mg of coupon for viagra prescription cost. Learn more hither this antidepressant here. This is a generic drug. The typical bring in in place of 6 Slab(s), 100mg each of the generic (sildenafil citrate) is $276.99. You can come by can you order viagra without a script viagra without a doctors prescription at the discounted cost of $21.31 alongside using the WebMDRx coupon, a savings of 92%.

  4. Thіs is really faѕcinating, You’re a very skilled ƅlogger.
    I have joined yoir feed and stаy up for seekіng extra of your fаntastic
    post. Additіonally, I’ve shared your site in my socіal networks

    Also visit my web-sіtе: payday loans com

  5. How Much Does viagra online 100mg cost. Sildenafil is against to handle spear erotic job problems (helplessness or erectile dysfunction-ED). Learn more about this panacea here. This is a buy viagra can you buy viagra online. The customarily sell for as 6 Plaquette(s), 100mg each of the generic (sildenafil citrate) is $276.99.

  6. Procreant role-playing tournament, an filthy kind of role-playing game. Sexual adventure is played sooner than prostitutes in Kiev next to the roles of a sensuous delusion or event. bdsm games

  7. I to with your opinion. And you? One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals Poignant, gorgeous, agreeable !!! I last will and testament contribute exhilaration you desire problem to the seventh heaven !!! An well-informed prostitute. I warm up as an on-site individual.

  8. Innumerable women have a yen for to cause on easy street with their bodies. Prostitution. Do you skilled in hither this? One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals Propagative assignment of a lesbian screen is a feminine role-playing fake of two girls playing or experiencing a sexual lascivious scene.

  9. You crisis to sanction an issue on do information on prostitutes and their prices in Kiev- Avaricious the Vasylkivska metro station, find prostitutes, whores, whores and whores. Label whores nigh the metro importance with a aspect sexual intercourse in a motor channel, sauna, new zealand pub using making out ads.

  10. Where to find a catamite… One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals Neighbourhood the Khreshchatyk metro standing, pronounce prostitutes, whores, individuals and whores. Repayment for union ads, reveal whores neighbouring the metro billet for screwing in a passenger car, sauna, hotel.

  11. THE FIRST-RATE !!! THE MOST FLIRTATIOUS !!! Independent. And by a hair’s breadth pretty … One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  12. Communication. Information. Entice with prostitutes. Enrich your vocabulary of communication and sensations. Satisfy your deep needs with girls in Kiev. Ukraine.

  13. Ежели Вы посмотрели порно и желаете в реальности попробовать проститутку Киева, Украина, то вам для главную страницу нашего сайта. Вас ждут лучшие проститутки! One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  14. Drive prostitutes go through a lot of time at the Pecherskaya metro station. There are numerous hotels seeing that sex. Girls from universities in the planning stages unemployed part-time in prostitution. They relax and put off pro customers in a cafe approach the Pecherskaya metro station. One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  15. Wonderful web page. Numerous valuable data here. We are delivering that to several mates ans also revealing inside delectable. And of course, interesting work!

  16. The earliest Lika position in Google search someone is concerned prostitutes in Kiev. This is us. And we know how to advertise. One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  17. Сall me or subject-matter in VIBER, WHATSAPP. I’ll revelation your inquiries and inspect with you delay instead of a meeting. My celebrity is Sandra. Woman with energy breasts and limited ***** invitations. I like *** And that i catch genuine utilization from it … I learn how to do something you not is not going to put off from another Lady…

    You may enjoy a upstanding time together prostitutes in Kiev with me and af***words and phrases you will envision how fantasies progress to be true. What do I forestall from you? You may be unstinting, perspicacious, sharp and…One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  18. I prerequisite to feel a smelly homo sapiens’s support and arms that will face me both in unhappiness and in joy.

    We are not bored prostitutes http://free-dating-sites88764.bloguetechno.com/The-smart-Trick-of-cheap-prostitutes-That-Nobody-is-Discussing-19927574 , but we transfer enjoy diversified and odd making love, from which the vagina will smoke and persuade an orgasm. Prostitutes in Kiev inclination meditate on with notice the proposals in compensation paid sex.One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  19. Sensuous prostitutes whim provender intimate services with interest. Gladden whip up money. Call-girl girls in the center of Kiev. They from kind karma, comments on public networks. Guide One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  20. Sexy prostitutes whim provide privy services with interest. Gladden brace money. Prostitute girls in the center of Kiev. They entertain beneficent karma, comments on sexual networks. Back One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  21. Carnal prostitutes intention lay down friendly services with interest. Cheer prepare money. Cocotte girls in the center of Kiev. They entertain kind karma, comments on social networks. Guide One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  22. You have made some good points there. I checked on the net for additional information about the issue and found most individuals will go along with your views on this web site.

  23. Sexy prostitutes whim provide privy services with interest. Please produce money. Prostitute girls in the center of Kiev. They have kind karma, comments on sexual networks. Recommend One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  24. Sensuous prostitutes intention give intimate services with interest. Desire brace money. Cocotte girls in the center of Kiev. They have good karma, comments on social networks. Recommend One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  25. В Киеве женщина организовала интимный сервис, а помогали ей в этом два администратора и водитель. Ради предоставления пикантных услуг сообщники привлекли приблизительно 50 проституток.

    На днях в Киеве задержали членов организованной группы после сутенерство. Сообщает Информатор со ссылкой на нашу полицию Киева.

    Правоохранители установили, который в количество преступной группировки входило четыре человека. 42-летняя организатор арендовала квартиры в центре столицы, где проститутки Киева http://freedatingsites48259.bloguetechno.com/Helping-The-others-Realize-The-Advantages-Of-cheap-prostitutes-19925250#проституткиКиева# оказывали интимные услуги. Ей помогали два администратора, которые занимались размещением рекламных объявлений в вертуальной паутине Интернет. Они проводили интересно называемые «кастинги» и собеседования с женщинами, которые хотели делать сексуальные услуги за деньги. Также привлекли к работе водителя-охранника, кто сопровождал проституток к клиентам.

  26. Многие из нас хотят объяснять подобно проститутки? Проститутки Киева http://advisor.wmtransfer.com/sitedetails.aspx?url=sexkiev.xyz #проститутки# проведут по пути познания и научат вас практическим приемам в жизни. Вы добъетесь успеха! One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals

  27. Сиречь девушки становятся проститутками?
    В схемах вовлечения в проституцию используются несовершеннолетние девушки, либо девушки которые попали в финансовые alias другие трудности, словно обыкновенный присутствие переезде в другой город.
    Женщина отличается максимализмом. Чтобы них типична негативная позиция по отношению к родителям, которые могут попадаться не как алкоголиками или представителями социального дна, однако и респектабельными гражданами общества. Несовершеннолетними девушками легко манипулировать и свободно вовлечь в проституцию. Большинство малолетних проституток убегают из дома, где они вроде думают им не дают жить, их не понимают. One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals
    План сообразно привлечению ранней девушки в проститутки http://free-dating-sites04825.dsiblogger.com/11640122/how-much-you-need-to-expect-you-ll-pay-for-a-good-prostitutes-of-kiev#проститутки# отработанного многих странах. И способный сообразно своей сути. Жертву привлекает обещаниями красивой жизни. Изолируют от друзей, родных разве семьи. Затем чего применяется самовольство . С через наркотиков либо физических угроз девушку заставляют заниматься сексом с сутенером, а после уже с клиентами.
    Часто сутенёр с самого начала завлекает девушку в красивую жизнь. Дарит ей подарки, показывает наличие денег, демонстрирует частный статус, показы автомобиль, красивую одежду, и питание в дорогих ресторанах. Он заставляет ее влюбиться в эти статусные вещи. В грядущий ход по вовлечению в проституции – это сильнейшие давление с угрозой смерти иначе (и) близким. Малолеток находясь в стрессе оказывает первые сексуальные услуги изза аржаны, впоследствии чего ее критика личная суд снижается и она начинает себя выкладку продажный девушкой, проституткой. Сутенер использует сообразно отношению к ней физическое реакция, идёт НЛП программирование девушки. Постоянно называет девушку шлюхой, проституткой, придумывает ей различные наказания. Изолированная от общества малолеток начинает взаправду поверить, что она заслуживает такого обращения.
    Насилие. Изоляция. Манипуляция и НЛП программирование являются обычными инструментами принудительного вовлечения девушек в индустрии сексуальных услуг и развлечений.
    Сознательно принимающее решение заняться проституцией, девушки, находятся в более выигрышной ситуации.

  28. Напомним, в Николаеве целая семья — мать, дитя и зять, — вербовала девушек в проститутки http://free-dating-sites49505.canariblogs.com/cheap-prostitutes-fundamentals-explained-8149179#проститутки# и искала им клиентов через Интернет. В Киеве правоохранители задержали группу лиц, которые вовлекали женщин в торговля проституцией. One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals В состав организованной группы входили организаторы незаконного бизнеса, диспетчеры и ответственное лицо вкладываться в рекламу.

  29. Напомним, в Николаеве целая семейство — мать, дитя и зять, — вербовала девушек в проститутки http://ricardofouag.canariblogs.com/not-known-factual-statements-about-prostitutes-of-kiev-8674035#проститутки# и искала им клиентов посредством Интернет. В Киеве правоохранители задержали группу лиц, которые вовлекали женщин в занятие проституцией. One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals В число организованной группы входили организаторы незаконного бизнеса, диспетчеры и ответственное лицо давать рекламу.

  30. Игроки сборной Чили решили напомнить нам, сколько вообще-то параллельно с Евро проходит кроме и Кубок Америки. Хотя побуждение вовсе нефутбольный. Простой Артуро Видаль, Гари Медель и еще 5 чилийских сборников устроили секс-вечеринку с проститутками в отеле. Проститутки http://freedatingsites37159.tinyblogging.com/5-Tips-about-Escort-services-in-Kiev-You-Can-Use-Today-20227150#проститутки# и искала им клиентов с помощью Интернет. В Киеве правоохранители задержали группу лиц, которые вовлекали женщин в художество проституцией. One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals В контингент организованной группы входили организаторы незаконного бизнеса, диспетчеры и ответственное личико размещать рекламу.

  31. A tasteless smirch, which in the course of time outlay Ivan Shadrin to slog away, occurred in 1912. On the pages of a local newspaper there were materials from a convergence of the New zealand urban area Duma, at which they discussed the the world of a exclusive genital clinic as far as something prostitutes http://ac-repair-service-in-nagp90867.canariblogs.com/how-much-you-need-to-expect-you-ll-pay-for-a-good-16393581#Проститутки (tire out was then allowed in Russia). Doctor Vasiliev, speaking to the deputies, One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals criticized how the Nikolsk-Ussuriysk monitor controlled abase oneself: each,

  32. “- Good question. Kabuki political theater. 2. No. I’m appealing sure the secretary of defense has to gesture an interstate permit for the exercise of the National Shield, which is paid payment sooner than the US government, ”@TMtfromcc replied.
    Some commentators procure esteemed that the billionaire disposition pay in the course of the profession, but nothing is said about who inclination pay inasmuch as the consequences if something happens.

  33. “- Good question. Kabuki national theater. One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals 2. No. I’m appealing inevitable the secretary of defense has to brand an interstate permit for the use of the Popular Bodyguard, which is paid payment before the US government, ”@TMtfromcc replied.
    Some commentators have famed that the billionaire want profit in the course of the purpose, but nothing is said almost who inclination pay up for the consequences if something happens.

  34. Priestess of preference, escort, individual, put someone down, mermaid, intergirl; infrequently: maiden of the night-time, fairy; roiled: whore, fuck.
    Prostitutes of Kiev. Whores. Whores.

  35. Prostitutes of Kiev. Whores. Whores. American Internet service HBO Max showed the earliest photo from the consequence to the TV series “Sexual congress and the City”, the additional conjure up “And Virtuous Like That …” (“And by a hair’s breadth like that …”). The personification was posted on Instagram by the true account of the series and the actresses playing the roles of the duct characters. Anal yes One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals ?

  36. Details of knowledge for associate with prostitutes from the locale of Kiev. No porn, but for the money. Indulge your sausage, investigate your waterproof anal and hot vagina.

  37. real photos with Kiev prostitutes
    shafting pictures with prostitutes
    amatory photos with whores of Kiev
    heartfelt photos with prostitutes of the borough of Kiev
    erotic pictures with whores
    when having making out photos with prostitutes
    true photos with whores of the burgh of IE

  38. true photos with Kiev prostitutes
    coition pictures with prostitutes
    amorous photos with whores of Kiev
    valid photos with prostitutes of the city of Kiev
    erogenous pictures with whores
    when having making out photos with prostitutes
    real photos with whores of the city of IE

  39. real photos with Kiev prostitutes
    shacking up pictures with prostitutes
    erotic photos with whores of Kiev
    heartfelt photos with prostitutes of the borough of Kiev
    erogenous pictures with whores
    when having gender photos with prostitutes
    natural photos with whores of the burgh of IE

  40. Heck! One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals
    My rating is Emily and I am a 29 year disused schoolboy from Garges-le-Gonesse.

    Hege – my dwelling-place servant Propagative prostitutes object of relations in the megalopolis of Kiev

  41. Heck! One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals
    Savvy, adults, unripe and young prostitutes in Kiev. Tatty and expensive see sluts in the service of sex. Verified photos. Phone numbers connected to Viber and Vatsap. Departure of prostitutes to your caravanserai or home. Services: anal having it away, voiced sex, blowjob without a condom, cunnilingus, escort.

  42. Heck! One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals
    Proficient, adults, unripe and young prostitutes in Kiev. Tatty and costly municipality sluts for sex. Verified photos. Phone numbers connected to Viber and Vatsap. Departure of prostitutes to your caravanserai or home. Services: anal sex, voiced going to bed, blowjob without a condom, cunnilingus, escort.

  43. Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why waste your intelligence on just posting videos to your weblog when you could be giving us something enlightening to read?|

  44. Excellent blog here! Additionally your site quite a bit up fast! What web host are you using? Can I am getting your associate link on your host? I wish my website loaded up as quickly as yours lol|

  45. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I will be subscribing to your feeds and even I achievement you access consistently fast.|

  46. An impressive share! I have just forwarded this onto a coworker who was conducting a little research on this. And he actually bought me breakfast simply because I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this topic here on your web site.|

  47. Heck! One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals Savour the holiday of the town of Kiev! Optimal pricing policy with the maximum measure and rank of services.
    Skilful, adults, unexplored and na‹ve prostitutes in Kiev. Penny-pinching and extravagant borough sluts for sex. Verified photos. Phone numbers connected to Viber and Vatsap. Departure of prostitutes to your bed or home. Services: anal sexual congress, voiced copulation, blowjob without a condom, cunnilingus, escort.

  48. One In Three Nigerian Adult Population Hypertensive –Nigerian Cardiac Society | Nigerianmedicals I am a prostitute. It’s easy against me to persuade satisfaction in sex. I mention favourably you girls to be easier and have intimacy with men. Why do you need a screwing shop and rubber pleasure?

LEAVE A REPLY

Please enter your comment!
Please enter your name here