Consuming Mediterranean diet, especially plenty of olive oil, cuts the risk of erectile dysfunction by 40 percent, a study has found.It revealed that consuming nine tablespoons of the oil each week, along with plenty of vegetables, fruit, fish and beans also boost men’s chances of a drug-free sex life into their seventies.

The study, presented at the European Society of Cardiology conference in Munich, suggests a healthy diet in middle age could pave the way for an active drug-free love life well into their late 60s and 70s.

Experts studied 670 men with an average age of 67 from the Greek island of Ikaria. As well as olive oil, they found men tended to be protected if their diet also contained about 13 portions of veg a week, six pieces of fruit, three servings of fish and two portions of beans

The scientists believed this diet helps men maintain a healthy heart and clear blood vessels, which results in a good flow of blood to the groin.

The cardiologists also found men who followed this diet had higher testosterone levels because they had lower levels of body fat, which can interfere with hormones.

Study leader, Dr Christina Chrysohoou said: “Viagra does not improve something long-term, it can only give some short effect in order to have sexual capacity. This is a drug-free solution that allows men to keep their sexual function.”

According to scientists, consuming more fruits, fishes, fewer sugary drinks and snacks, are the most important aspects of a Mediterranean diet.

Others, they noted should be consumed more often include, vegetables, legumes, nuts, seeds, whole grains, meat, non-unsaturated fats.

They noted that people should consume less of: saturated fats, like butter, red meat, processed foods, like juice and white bread, soda and sugar.

Other diets that should be in moderation are, a glass of red wine

The diet has a positive impact on the health of the aorta, a large artery that distributes blood from the heart to the rest of the body, Chrysohoou added.

But Professor Mike Wyllie, one of the scientists who developed Viagra, believes men ‘just want to take a pill’ and ‘can’t be bothered to change their lifestyle’.

Julie Ward, of the British Heart Foundation, said: ‘It’s no surprise the Mediterranean diet, which we know is beneficial to heart and circulatory health, might also benefit blood vessels elsewhere, and help men maintain healthy sexual function.’

Meanwhile, medical firms have long sought out ways to treat the problem – knowing an effective treatment could generate a fortune.

Viagra sales soared earlier this year when restrictions were lifted to make them available over the counter – rising 60 per cent in the first three months after the rule change in March.

But not all men respond to the drug, and many others dislike having to take a pill during romantic moments.

Erectile dysfunction affects 52 percent of men aged between 40 and 70, but Chrysohoou said just 20 percent of the men she studied had erectile dysfunction – well below the 52 per cent expected in that age group.

She noted that those who had the diet closest to the Mediterranean ideal were protected even further, adding that the key lies in the health of the aorta – a large artery that distributes blood from the heart to the rest of the body.

‘What we found here is that the Med diet has a positive effect on aortic dilatation. It keeps your blood vessels healthy and helps men maintain sexual function, and in all of all of the med diet components, it is the olive oil that has a specific effect on aortic dilatation and sexual function as well,” she added.

Send your press release/articles to: nigerianmedicals@gmail.com, Click here Subscribe to our BBM Channel: C0032239A Follow us on Twitter @nigeriamedicals and Facebook at facebook.com/nigerianmedicals/ For Advert Inquiries Tele/+234 703 591 0761 E-mail: nigerianmedicals@gmail.com  

Like this Article? Subscribe to Our Feed!

352 COMMENTS

  1. Polymorphic epitope,РІ Called thyroid cialis come by online uk my letterboxd shuts I havenРІt shunted a urology reversible in yon a week and thats because I have been taking aspirin ground contributes and have been associated a portion but you forced to what I specified accept been receiving. furosemide dosage Gqzejj xgzxxs

  2. Spot on with this write-up, I actually suppose this website needs far more consideration. I all in all probability be once more to read way more, thanks for that info.

  3. That is a very good tip particularly to those new to the blogosphere. Brief but very accurate information Thanks for sharing this one. A must read article!

  4. There are many males as well as women throughout the word who obtained profited by the product accessible in Crazy Bulk.

    These shoppers moreover prescribe the merchandise to their loved ones within the wake of increasing
    amazing results. Are you in search of a power and muscle mass achieve supplement?
    Decaduro is a magnificently formulated complement for power and muscle mass achieve in the shortest time attainable without compromising on the side effects.
    This is the greatest amongst all the anabolic steroid
    that helps in muscle building and you will experience the
    muscle pump within a interval of approximately two weeks.
    Decaduro requires no injections or needles as it is taken orally
    like your standard diet pills.
    So, what do you do if you want to acquire some serious muscular
    tissues but don’t wish to use unlawful substances or put your well being
    in danger with potentially harmful chemical substances? Unlike anabolic steroids, these are pure authorized dietary supplements
    without the dangerous unwanted side effects. In reality, these are a
    few of the strongest muscle constructing products discovered on the earth.
    For this purpose, most countries have banned the distribution and use of actual steroids especially by professional athletes.

    In Style Ingredients Present In Steroid Alternate Options

    Crazy Bulk is among the best supplier and manufacturer
    of the legal steroids that manufacture options of the
    steroids which have unwanted effects. Many bodybuilders achieved big muscles using anabolic steroids.
    Using anabolic steroids, nevertheless, presents some risks which aren’t acceptable by each person who desires to construct massive muscular tissues.
    Not to say how onerous it is to buy anabolic steroids or how complicated
    is their administering scheme. Luckily for those individuals, there are
    safe and legal alternate options to anabolic steroids in form of muscle
    growth supplements that combines highly effective components to mimic the
    effects of anabolic steroids. This sort
    of legal anabolic steroids is an vitality supply for men based mostly on natural components and specialised
    dietary supplements.

    How Can Legal Steroids Help Increase Muscle Mass And Power?

    This is the most effective spot to purchase authorized steroids which encourages you
    construct muscle mass and improve your match muscular tissues
    and make you diminish excessive fat from the physique.
    Crazy Bulk likewise has physique constructing supplements
    for newbies which help them with creating their muscle mass progressively and constantly.
    The body constructing outcomes subsequent to utilizing the merchandise
    from Crazy Bulk are astonishing, dazzling and astounding.

    Crazy Bulk is has bodybuilding dietary supplements online subsequently there isn’t a prescription or painful injections as properly.

    According to the producers of legal steroids, in addition to legal
    steroids critiques, these dietary supplements comprise no
    hormones, so you are safe from all hormones-associated unwanted effects.

    These steroid dietary supplements comprise ingredients that assist you
    to build muscle tissue, burn fat, enhance power and stamina
    and enhance performance. Of course, all these are achievable if you stack legal steroids in a
    correct method. Testosterone is the origin of all anabolic steroids and a godfather of many bodybuilding supplements.

    This Bulking stack by Crazy Mass is specifically designed to be
    the last word shortcut for individuals who wanted big features and to pack on muscle mass.
    This Bulking Stack is ideal for large features and large muscle growth.
    This stack comes up with the mixture of best four bulking merchandise by Crazy Mass and when these
    merchandise are consumed collectively within the type
    of the stack they work more effectively and
    effectively. The stack accommodates four well-liked anabolic bulking
    legal steroids which might be D-Anaoxn , Deckadrolone, Testosteroxn and T-Bal
    75. Legal steroids is a term just lately developed to check with
    legal steroids online or legal steroids that work alternate options.
    They are created to work like Anabolic steroids with out having the harmful effects of real steroids.

    Buy Winsol Steroid Alternative Now!

    The steroids from Crazy Bulk are alternative and completely authorized steroids.
    Because the optimistic effects of those authorized steroids have lengthy
    been scientifically confirmed. Crazy Bulk steroids are used as a dietary supplement to extend or enhance muscle
    mass, athletic efficiency and strength in general. All of this occurs in a healthy way and without any risks for our bodies.
    According to the supplier’s website, Crazy Bulk steroids contain only legal and protected elements.

    Many of them provide the identical advantages,
    they might help enhance strength and stamina, construct muscle tissue and burn fats.

    They are formulated with pure and protected elements and
    can be found in a complement kind. You can buy them freely and so they don’t have the identical dangerous unwanted effects as the banned steroids.
    Here are some different steroids that we found as the best.
    Do you wish to construct some core muscle, burn fat, get stronger, get rid of pointless water weight to disclose ripped and onerous muscle tissue?
    With a novel method made up of an authentic mixture
    of natural ingredients, Trenorol stands out from the gang in terms of dietary supplements that assist in bulking.

    Unlike pure anabolic steroids, this product does not require doctor’s prescription and is completely
    protected. Well It is made up of pure amino acids and bulking agents that are identified to be secure and equally effective for bulking and chopping
    cycles. Plus, the product won’t have an effect on your testosterone ranges as it is not an anabolic steroid however a extra natural formula.
    Using authorized steroid dietary supplements is a dependable way of rapidly gaining muscle and losing fat
    shortly, however what are the negatives ?

    Yourbodydoctor

    This complement has been designed to imitate the impact of the steroid, Trenbolone.
    It guarantees to realize extreme muscle positive aspects, bodily conditioning
    and strength. Trenorol encourages more nitrogen to be retained by muscle tissue which is vital for constructing muscle.
    The complement additionally helps to accelerate the creation of testosterone in the
    body, in a really pure manner. Testosterone is the hormone that’s
    extraordinarily useful for the build up of muscular tissues.
    Improved degree of this crucial hormone additionally helps in elevating your
    energy levels. The natural ingredients make it a secure and legal various to the riskier steroid Trenbolone, and CrazyBulk, the company is confident that users
    will see results inside a month of regular usage.

    Testo Max is the anabolic steroid that naturally pumps the
    extent of testosterone in your physique. It is formulated from
    the extracts of pure Tribulus Terrestris which can improve the production of luteinizing hormone
    and raise testosterone ranges naturally. Testo Max results in superior features in strength,
    energy, muscle mass and performance.

    It is likely one of the few legal steroid alternatives that
    can help you retain lean, high-high quality muscle through the
    chopping cycles.

    Popular manufacturers of anabolic steroids embody Dianabol, Clenbuterol, Trenbolone, Deca Durabolin,
    and so on.

    Below is a fast discussion on how the chopping steroids work.

    What the producers did is that they picked the best
    Cutting supplements and declared them a single and extremely effective slicing stack.

    You don’t need to take anabolic steroids to extend muscle mass or
    enhance performance as there are higher, safer ways to realize the same
    results.

    If you want to benefit from the anabolic results of Winstrol with
    out breaking the legislation or experiencing nasty unwanted
    side effects, go for Winsol.

    This stack relies on Six CrazyBulk legal steroids supplements and all of
    them work collectively to burn your fat in addition to achieve
    lean muscle mass on the identical time. All these dietary supplements
    are natural, protected to use and oral authorized steroids dietary supplements that are especially designed to mimic
    a few of the most popular bodybuilding steroids. CrazyBulk is providing authorized
    oral steroids dietary supplements which might be manufactured
    in US and are being distributed around the globe. The dietary
    supplements they are providing are efficient and helps
    boost stamina, gain energy, acquire lean muscle mass, increase the levels of testosterone,
    and lose further fat, and much more. But generally users of these dietary
    supplements especially physique builders and athletes need to see
    extra quick results. Along with it after a certain time body stops responding for a complement because it has reached its saturation level and at this stage you want something that
    can enhance the impact of these supplements. Your’e not going to
    seek out quality steroid options at GNC or Vitamin Shoppe.

    Legal steroids are normally muscle building supplements produced from blends
    of herbal boosters, natural nutritional vitamins and prohormones that work to mimic the results of illicit anabolic steroids.
    In the occasion that you need to build your muscle mass
    with no dangerous unwanted side effects, it is advisable to buy legal steroids
    that too from a secure and secured place like Crazy Bulk.

    Deccabolan™ Legal Deca Durabolin Various

    No matter what dietary supplements you employ, there
    it may be a variety of unwanted side effects should you abuse them.
    These side effects could be dangerous to your body within the quick
    term use, in addition to the long run. There are a few extremely dependable alternatives to steroids which are safe and really efficient.
    It does not matter whether we’re discussing protein, creatine, or utilizing legal steroids for
    quick muscle growth. Very excessive doses is probably not deadly, but
    they’ll definitely lead to undesirable unwanted side effects; corresponding to excessive weight acquire.
    An different to steroids is pure steroids produced from pure elements, which also improve performance and
    energy and assist in gaining muscle. These alternate options to steroids come
    with out or minimum well being risks and legal points associated with anabolic steroids.

    Athletes and bodybuilders can use their authorized
    alternative and obtain the same or comparable effects.
    Most of these steroid alternate options promote fat loss, strengthen muscle tissue and improve
    muscle mass rapidly. Athletes can access most safe supplements with none over-the-counter
    prescriptions. The major advantage of steroid alternate options is that they’ve minimal unwanted side effects.

    However, there are one hundred% legal and far safer steroid options that you should use.

    These steroid alternatives activate the production of testosterone – the male hormone liable for the rise
    in muscle mass. CrazyBulk’s final stack is the shortcut for gaining huge
    lean muscle mass with out following any
    cutting or bulking cycles.

    You can purchase this stuff from the manufacturing firm
    direct, Muscle Labs USA Sports Supplements,
    or browse for specials on eBay or other reliable web sites.
    In addition, these web site provide dose nforamtion and promote exclusive lineups of muscle stacks.
    LegalSteroids-Rx.com is ideal for those who are on the lookout for protected and dietary supplements to construct muscle and lose fats.
    Muscle Labs USA has a full line of dietary supplements for bulking, chopping,
    and pre-workout power. Visit AboutLegalSteroids.com for details on products, food plan, and training suggestions.

    CrazyBulk’s legal steroids dietary supplements are all about features and losing
    extreme fats. They assist you to gain power, muscle mass, ranges of testosterone and agility.
    Over the years CrazyBulk has gained a status within the bodybuilding market and have maintained their repute.
    They have promised their consumers to supply them with the most effective
    outcomes and have never dissatisfied them. Alternative to steroids for
    bodybuilding, cheap price order authorized steroid paypal. As we
    touched on above, testosterone cypionate is a prescription treatment that bodybuilders are likely
    to self-inject. Alternative to steroids for bodybuilding,
    low-cost worth order legal anabolic steroid cycle.

    Look at my page – steroid stacks for cutting (zenwriting.net)

  5. Top 10 Foods To Realize Muscle Mass

    The largest guy within the health club doubtless got that way from both taking an incredible quantity of medicine and/or by being genetically pre-dispositioned to get huge.
    The backside line is, should you exceed your energy requirements, you may gradually get fatter and fatter.
    According to Dr Scott Connelly (MM2K, Spring 1992, p. 21), only
    about 20% to 25% of increased muscle development stems from increased protein synthesis.
    Of the remaining 35%, approximately 15% consists
    of increased intracellular fluid volume, leaving a very modest proportion attributable to increased lean muscle mass.
    Personally talking, I would quite not put something into my physique
    that could doubtlessly cause hurt. Looking on the potential unwanted side effects
    you actually should take into consideration whether you wish to strive them your
    self.
    It may be slightly tougher, and it may require a little bit extra
    know-how and a little bit extra conscientious effort, however it
    can be done. The truth is, the obese state in people and animals isn’t universally correlated with absolute ranges of
    caloric intake and neither is the accrual of lean physique mass.

    I know that once I do hack squats with my feet collectively, it tends to provide me
    more sweep in my legs. You cannot restrict progress
    to only one area of a muscle. Larry Scott, for whom the ‘biceps peaking’ Scott curl was named, had large biceps, but he did not have much of a peak.

    The capability to understand adjustments in lean/fats ratios
    is regulated by components of the automated nervous system working
    in live performance with a number of endocrine hormones;
    this is called nutrient partitioning. You see it occur every day in gyms throughout the country.

    Some bodybuilding neophyte will stroll as much as a guy who looks like he’s an escaped attraction from Jurassic
    Park and ask him how he trains.

    Reduce Fats, Lean Muscle Mass

    Stretching, nonetheless, would do much to alleviate this tightness, and stretching is a
    beneficial a part of any athletic pursuit. The weeks of
    fixed weight-reduction plan, exercises that continually tax
    the physique virtually beyond restoration, and
    a relentless influx of potentially harmful drugs and diuretics have introduced
    most of them to total exhaustion. The solely difference
    in training could be as a result of cultural, sexual preferences.

    A woman would possibly want to develop her glutes slightly
    extra so she looks higher in a pair of jeans. Conversely, a man would possibly
    want to construct his lats a little more so that he fits the cultural stereotype of a virile man. On a microscopic level, there is nearly no distinction between the muscle tissue of men and
    the muscle tissue of girls.

    The Place To Buy Pure Steroids

    Made from L-carnitine, it additionally acts as a powerful pre-workout testosterone booster, which is
    also ideal for fat and weight reduction.

    Anvarol is an especially safe, healthy and effective alternative to
    Anavar a powerful anabolic steroid.

    Sleep is when all of your exhausting coaching pays off because it’s
    the time that your body repairs itself and makes you greater
    and stronger.

    If you might be fortunate to still be younger sufficient to want to
    get together all weekend then the odd long evening gained’t damage you however if you
    continually get together you will not get the fill benefit of constructing muscle with out weights.

    The form of your biceps, or for that matter, any muscle, is
    set by your genetic makeup. When you work a muscle, any muscle, it really works on the all-or-nothing principle, that means that each muscle fiber recruited to do
    a carry — along the whole length of that muscle — is contracted fully.

    Your physique is then pressured to dip into its glycogen reserves so as to appropriate
    the imbalance. Simple sugars like sucrose don’t have to be damaged down by the physique’s enzymes to
    be used as vitality like advanced carbohydrates do.
    Therefore, they elicit a rapid launch of insulin, the
    hormone that regulates blood-sugar levels. The traditional method
    by which athletes carb up’ for an athletic competition often includes
    first depleting the physique’s stores of carbohydrates via
    train and food plan. This is then followed by
    rest and a excessive carbohydrate consumption.

    The Final Word Stack To Burn Fat

    You could not see this pimples while a pro bodybuilder is
    on stage, however it is probably there. You simply can’t
    see it due to the quantity of fake tan getting used.
    Increased ranges of testosterone can cause outbursts of zits as this hormone can have
    an effect on your sebaceous glands. Bodybuilders are continually making an attempt to enhance
    their physique so are keen to do absolutely anything to realize their aim of a perfect physique .
    While i wasn’t impressed with the dimensions
    features i was absolutely very impressed by the power and recovery it supplied.

    Training Like A Powerlifter Will Make Your Physique Look Blocky

    Quickly learn by way of our step-by-step instructions to make sure you’re doing every exercise accurately the first time, every time.

    If you’re employed out — work out intensely– then it
    could take 5-10 days for the muscles to heal. The study concerned a gaggle of men and women who had labored their forearms to the max.
    All of the topics stated they have been sore two days after exercising,
    and the soreness was gone by the seventh day, and the
    swelling was gone by the ninth day. MET-Rx is one such nutrient re-partitioning agent, and several companies are attempting to duplicate its successes.

    However, research have proven that this type of preparation is unnecessary.
    This lie might have been fueled from the feeling of ‘tightness’ that accompanies an intense
    exercise. If the workout was intense and a adequate number of muscle fibers were recruited and microscopically damaged, then even the normal
    tonus is greater than sufficient to cause a feeling of ache and tightness.
    The tightness is compounded by the ‘tugging’ of
    the tendons on the muscles.

    Men and women have completely different ranges of the identical hormones, and that’s what is answerable for the distinction in the amount of muscle a man can sometimes placed
    on and the quantity of muscle a lady can usually
    gain. There is completely no cause why either ought to prepare in another way than the other intercourse, provided
    they’ve the same goals.
    Why would a certain number of them, like the ones in the midst of the biceps, suddenly begin to grow differently
    or at a sooner fee than its companions? If anything, the muscles which might be
    closest to the insertion factors are the most susceptible to mechanical stress,
    and you do not see them get any larger than the rest of the muscle.
    If they did, everyone would have proportions like Popeye.
    This is true of any muscle, however you are in all probability pondering,
    what about quads?

    My homepage: Hgh steroids Side effects, https://Zameen4u.Com/,

  6. Great weblog right here! Also your web site so much up fast!

    What web host are you using? Can I get your affiliate link in your host?
    I wish my site loaded up as fast as yours lol

  7. Hi! I know this is kind of off topic but I was wondering if you
    knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty finding one?
    Thanks a lot!

  8. At what life-span do men want viagra without prescription. It’s be realized that erectile dysfunction is more common in older men, but divers passive Viagra users are hardly elder citizens: Involving 40% of 40-year-old men in the U.S. take some rank of erectile dysfunction. Most viagra without a doctor prescription india viagra without seeing doctor users today, according to Pfizer, are in their anciently to mid 50s.

  9. Can I hooch while engaging how to order cialis online. Inclusive, moderate moonshine consumption while you lay hold of buy authentic cialis online is generally speaking safe. If you stand in want to leave alone potentially dangerous side effects, limit yourself to undivided or two drinks per day.

  10. hey there and thank you for your information – I have definitely picked up anything new from
    right here. I did however expertise several technical points using this website, as I experienced to reload the site a lot of times previous to I could get
    it to load correctly. I had been wondering if your web host
    is OK? Not that I am complaining, but sluggish loading instances times will often affect your placement
    in google and could damage your high-quality score if advertising and marketing
    with Adwords. Well I’m adding this RSS to my email and could look out for much more
    of your respective intriguing content. Ensure that you update this again very soon. http://cleckleyfloors.com/

LEAVE A REPLY

Please enter your comment!
Please enter your name here