Okra, though very nutritious, can lead to infertility in men of reproductive age, Dr Ochuko Erikainure, a Senior Research Officer at the Federal Institute of Industrial Research (FIIRO), Oshodi, Lagos, has warned.

Erukainure, also a nutritionist and biochemist, gave the warning on Saturday in an interview in Lagos.

According to him, too much consumption of okra, especially its seeds can lead to infertility in men of reproductive age.

An online publication, www.medicalhealthguide.com says Okra, known in many English-speaking countries as lady’s fingers, is a flowering plant in the mallow family.

“Okra is an annual herb that is widely cultivated for its edible green seed pods in tropical, subtropical and warm temperate climates.

“Okra is a hardy plant that can grow even with less water and in hot conditions.’’

Erukainure said that okra has a unique substance called “GOSSYPOL”.

“Gossypol inhibits sperm production and motility by blocking several enzymes that are highly important in energy metabolism in sperm and sperm producing cells.

“Okra seeds are very rich in toxic pigment called Gossypol which promote infertility in men by arresting sperm production (spermatogenesis) even at lower dose.

“Gossypol are oil soluble and natural polyphenol secreted by plants as a defence against predators,’’ he said.

The senior researcher said that in some countries, okra seeds were, however, used for natural contraceptive for men.

“Due to proapoptotic activities in okra seeds (it means killing of cells), gossypol is still under investigation as a possible anticancer agent,” he said.

The nutritionist said that in spite of its effects in men, consumption of okra could be of health benefits to the diabetes, obesity or overweight people.

“Okra is very high in dietary fibres, reduce calories intakes into the body, ability to limit nitric oxide build up in the blood and lipid (fat) and reduces the risks of cancers.

“Okra is an African vegetable that has been a staple of African and Indian cuisine for many years, and also used for medicinal purposes.

“The health benefits of okra can be attributed to its nutritional and phytochemical constituents making it a vital crop.

“One hundred grammes of okra has been reported to meet over 20 per cent of the daily values which the body needs.

“It contains a rare combination of carbohydrates, vegetables, minerals and vitamins.

“Not less than 10 different vitamins and minerals can be found in okra such as vitamin A, which is great for the skin, vitamin C and E which prevent cell damage in the body,’’ he said.

Erukainure said because “okra is high in fibre, it has positive impact on digestive system which assist with gastrointestinal difficulties.

“Including okra in our daily diet along with physical healthy exercise routine will prevent and treat diabetes, meaning that okra plant contributes to a more active lifestyle”.

Erukainure said that okra has been identified to have insulin-like activity in experimented animals.

“It is also a potent anti-diabetic source, which can be attributed to its chemical constituents.

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    Systemic steroids transfer via the blood to assist extra components of
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    Unfortunately, this is carried out at nice value to their well being-each mental and bodily.

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    Whether it is pressure to perform your best or to alter your physique image, many individuals turn to those
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    They are sometimes used to treat rheumatologic illnesses, like rheumatoid
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    T3 or Cytomel has become a preferred hormone on the planet of physique building for fat loss and
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    With the fat reserves depleted, the physique will turn to burning muscle as fuel.
    Many athletes take anabolic steroids at doses that are much higher than these prescribed for medical causes.
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    The injections may also assist prevent the necessity to resort to increased doses or oral steroids that may place patients at a greater risk of side effects.
    The two most commonly used steroids that bodybuilders generally use
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    They grab ephedrine for an additional enhance of power despite the warnings that the drug could cause hypertension, dizziness, shortness of breath and
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    For example, the masking agent probenecid stops
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    On October 30, 2015, CDC up to date its internet assets for patients
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    All relevant supplies for patients and clinicians concerning
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    The anabolic steroids utilized by athletes are often artificial modifications of testosterone.
    While corticosteroids can be known as steroids, they’re not the identical as
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    Catlin DH. Issues in detecting abuse of xenobiotic anabolic steroids
    and testosterone by analysis of athletes’ urine. Non-therapeutic use of any kinds of anabolic steroids aren’t beneficial by the medical neighborhood
    at giant because of the potential for misuse, abuse, and sometimes everlasting steroids unwanted
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    Testosterone is a naturally produced male hormone in the body that synthetic anabolic steroids search to imitate.

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    The exact masking mechanism of bromantan,
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    In the Nineteen Eighties and ’90s, nonetheless, different doping alternate options started appearing on the scene.

    Now there are numerous efficiency-enhancing medicine,
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    Their effects are fairly various, and a few solely profit sure athletes enjoying certain sports activities.
    All of which makes it extraordinarily tricky for regulatory businesses just like the International Cycling Union and the World Anti-Doping Agency to keep up — and
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  207. Appendix B: Bodily & Mental Results Of Steroid Abuse On Men And Women (

    This is due to the fluctuations in hormones similar to testosterone.
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    Almost the entire women, who had been raped, elevated
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    Anabolic and androgenic steroids can be found as prescription medications
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    For those that must regain their misplaced
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    Without thinking twice, she moved to bodybuilding and achieved success on this sport.
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    Women in both the steroid using and non-steroid using teams reported use of different
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    If muscle strength is increased too rapidly for tendons and ligaments to keep up, each are weakened
    to the purpose of rupture, and expertise increased therapeutic occasions.

    The musculoskeletal system may be threatened throughout
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    Another skeletal threat, which is explicit to ladies, is
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    Lenda MurrayLenda is an eight-time champion of the
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    Depending on the physique kind of the female, coaching naturally without the use of anabolic steroids will only go so far.
    Some individuals, regardless of their intercourse, are genetically gifted and have the ability to put on good muscle mass with out the introduction of anabolics.
    However, many people who train for years will finally reach
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    push the body past the natural limits. Surprisingly, many ladies use steroids as a result of they really feel the need to
    shield themselves and have been victims of rape. In a National Institute
    of Drug Abuse study on ladies weightlifters, twice as a lot of those
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    Most virilization is produced by androgens, any man-made or natural compound that stimulates
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    Some unfavorable unwanted side effects are permanent and others go away, a
    minimum of partially, when the drug is discontinued.
    Surprisingly, many ladies use steroids as a result of the
    feel like a necessity to guard themselves, and victims of rape
    typically begin abusing AAS. In another study involving 75 female topics, 10 reported being raped as their
    purpose for utilizing AAS to extend muscle strength
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    While Ferreira Yates has preserved her female look to a sure diploma,
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    mistaken with this niche. And but the trade has been ignoring this phenomenon for a very
    long time. Monica MollicaMonica began her modeling profession and was energetic in fitness to keep her body in shape.
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    So physicians who prescribe these compounds to treat LBM
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    Some hormone supplements in this pathway embrace progress hormone and testosterone itself.

    These medications are legally prescribed by well being-care
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    and improve physique look. When utilized in a properly-nourished physique, anabolic steroids will cause weight acquire primarily as a result of
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    In biology and medicine, ‘virilization’ refers to the growth of secondary adjustments, or the set
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    This compound is typically utilized by bikini opponents in a pre-contest slicing cycle to burn physique fats
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    Dosages for women vary from 5-20mg per day; however,
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    They later began to be abused by athletes in different
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