Okra, though very nutritious, can lead to infertility in men of reproductive age, Dr Ochuko Erikainure, a Senior Research Officer at the Federal Institute of Industrial Research (FIIRO), Oshodi, Lagos, has warned.

Erukainure, also a nutritionist and biochemist, gave the warning on Saturday in an interview in Lagos.

According to him, too much consumption of okra, especially its seeds can lead to infertility in men of reproductive age.

An online publication, www.medicalhealthguide.com says Okra, known in many English-speaking countries as lady’s fingers, is a flowering plant in the mallow family.

“Okra is an annual herb that is widely cultivated for its edible green seed pods in tropical, subtropical and warm temperate climates.

“Okra is a hardy plant that can grow even with less water and in hot conditions.’’

Erukainure said that okra has a unique substance called “GOSSYPOL”.

“Gossypol inhibits sperm production and motility by blocking several enzymes that are highly important in energy metabolism in sperm and sperm producing cells.

“Okra seeds are very rich in toxic pigment called Gossypol which promote infertility in men by arresting sperm production (spermatogenesis) even at lower dose.

“Gossypol are oil soluble and natural polyphenol secreted by plants as a defence against predators,’’ he said.

The senior researcher said that in some countries, okra seeds were, however, used for natural contraceptive for men.

“Due to proapoptotic activities in okra seeds (it means killing of cells), gossypol is still under investigation as a possible anticancer agent,” he said.

The nutritionist said that in spite of its effects in men, consumption of okra could be of health benefits to the diabetes, obesity or overweight people.

“Okra is very high in dietary fibres, reduce calories intakes into the body, ability to limit nitric oxide build up in the blood and lipid (fat) and reduces the risks of cancers.

“Okra is an African vegetable that has been a staple of African and Indian cuisine for many years, and also used for medicinal purposes.

“The health benefits of okra can be attributed to its nutritional and phytochemical constituents making it a vital crop.

“One hundred grammes of okra has been reported to meet over 20 per cent of the daily values which the body needs.

“It contains a rare combination of carbohydrates, vegetables, minerals and vitamins.

“Not less than 10 different vitamins and minerals can be found in okra such as vitamin A, which is great for the skin, vitamin C and E which prevent cell damage in the body,’’ he said.

Erukainure said because “okra is high in fibre, it has positive impact on digestive system which assist with gastrointestinal difficulties.

“Including okra in our daily diet along with physical healthy exercise routine will prevent and treat diabetes, meaning that okra plant contributes to a more active lifestyle”.

Erukainure said that okra has been identified to have insulin-like activity in experimented animals.

“It is also a potent anti-diabetic source, which can be attributed to its chemical constituents.

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    The anabolic steroids utilized by athletes are often artificial modifications of testosterone.
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    Catlin DH. Issues in detecting abuse of xenobiotic anabolic steroids
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    Without thinking twice, she moved to bodybuilding and achieved success on this sport.
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    If muscle strength is increased too rapidly for tendons and ligaments to keep up, each are weakened
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    The musculoskeletal system may be threatened throughout
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    Lenda MurrayLenda is an eight-time champion of the
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    Depending on the physique kind of the female, coaching naturally without the use of anabolic steroids will only go so far.
    Some individuals, regardless of their intercourse, are genetically gifted and have the ability to put on good muscle mass with out the introduction of anabolics.
    However, many people who train for years will finally reach
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    shield themselves and have been victims of rape. In a National Institute
    of Drug Abuse study on ladies weightlifters, twice as a lot of those
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    Most virilization is produced by androgens, any man-made or natural compound that stimulates
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    Some unfavorable unwanted side effects are permanent and others go away, a
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    Surprisingly, many ladies use steroids as a result of the
    feel like a necessity to guard themselves, and victims of rape
    typically begin abusing AAS. In another study involving 75 female topics, 10 reported being raped as their
    purpose for utilizing AAS to extend muscle strength
    and dimension (Gruber, Pope; 1999).

    While Ferreira Yates has preserved her female look to a sure diploma,
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    mistaken with this niche. And but the trade has been ignoring this phenomenon for a very
    long time. Monica MollicaMonica began her modeling profession and was energetic in fitness to keep her body in shape.
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    So physicians who prescribe these compounds to treat LBM
    loss are doing so underneath an “off-label,” but authorized,
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    Some hormone supplements in this pathway embrace progress hormone and testosterone itself.

    These medications are legally prescribed by well being-care
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    and improve physique look. When utilized in a properly-nourished physique, anabolic steroids will cause weight acquire primarily as a result of
    a rise in muscle mass. Adverse physical circumstances
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    In biology and medicine, ‘virilization’ refers to the growth of secondary adjustments, or the set
    of anatomical structures and features distinctive to women and men that aren’t
    instantly related to the manufacturing of sex cells.
    This compound is typically utilized by bikini opponents in a pre-contest slicing cycle to burn physique fats
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    and power achieve the place the additional water weight acquire is undesired.
    Dosages for women vary from 5-20mg per day; however,
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    They later began to be abused by athletes in different
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