A coconut is rich in essential nutrients that are most needed during pregnancy. It keeps the mother and baby in good health. The essential fatty acids present in coconut oil help in the proper development of the baby and its growth.

Coconut in any form such as solid form , coconut oil, tender coconut, ripe coconut, coconut water, etc are all very beneficial to be had during pregnancy.

Is It Safe To Consume Coconut Water During Pregnancy?

Yes, it is safe to drink coconut water, but in moderation, as it contains natural vitamins and minerals. Having coconut water in the first trimester helps curb dehydration resulting due to morning sickness. It is also good for heartburn and constipation, the common symptoms of pregnancy.

Coconut water is best taken early in the morning though it can be taken any time. the reason you should take it in the morning is because it is healthier then as the electrolytes and nutrients can be easily absorbed when your stomach is empty.

You can avail of its benefits only when you consume the water fresh as it begins fermenting when left open and exposed to air.

The nutritional benefits present in one cup of coconut water include:Calories – 46

  • Sodium – 252mg
  • Potassium – 600mg
  • Carbohydrates – 8.9grams
  • Dietary fiber – 2.6grams
  • Sugars – 6.26grams
  • Calcium – 6%

Lauric acid present in coconut helps to increase breast milk production and also prevents joint pain during pregnancy. Coconut also contains vitamin E that is also beneficial for pregnant women. Hence, you must eat coconut in any form during your pregnancy to get a healthy baby and to prevent pregnancy-related

Helps In The Formation Of Breast Milk

If you eat coconut regularly during your pregnancy then you will have rich and nutritious breast milk supply for your baby. Coconut oil contains lauric acid that helps in the formation of breast milk during pregnancy and lactation phase.

Promotes The Growth Of Baby

The fats in coconuts are medium chain triglycerides and are said to help to burn off stored fat in the body. Hence, coconut milk during pregnancy acts as an excellent source of good fat, promoting the growth of a healthy baby, and increasing volume of urine and breast milk. It, therefore, enhances the health, growth, and proper nourishment of the unborn baby.
Natural Diuretic:

During pregnancy, the uric acid levels should be normal in your body system. Coconut water is a diuretic and increases the urge to urinate because of the presence of potassium, magnesium, and mineral. They help in flushing away the toxins and clearing the urinary tract. It, therefore, improves kidney functioning and prevents kidney stones and infections. It also prevents urinary tract infections, therefore lowering the chances of preterm labor.

Prevents Anaemia
Having coconut milk during pregnancy can prevent anaemia, which is a common problem that is seen during pregnancy for mothers who don’t eat an iron-rich diet. Coconut milk is rich in iron and expecting mothers can drink coconut milk to get their dose of iron on a regular basis.
Alleviates Heartburn And Constipation:
Hormonal changes during pregnancy lead to several issues such as heartburn, constipation, and indigestion. The rich dietary fiber content in coconut water strengthens the digestive system, enhances digestion, regulates pH levels, and prevents constipation. Ayurveda considers tender coconut water to be an excellent laxative. It improves metabolism and detoxifies your body. Coconut water is a natural acid neutralizer, and therefore prevents heartburn.
Increases Blood Circulation

During pregnancy, the blood volume can increase by 50 percent that causes swelling of the feet and legs. If blood circulation is poor, it may cause leg pain and swelling. Eating coconut can increase your blood circulation, and thus prevent the leg pain and swelling.

Removes Stretch Marks And Prevents An Itchy Belly

Rubbing coconut oil on your belly during your pregnancy can prevent the formation of stretch marks on your belly. Coconut oil will also moisturise and nourish your skin and prevent the itchiness of the belly.

Energizes After Workout:

Coconut water is a natural isotonic drink, which helps you gain energy when you are suffering from dehydration, fatigue and exhaustion. It is a great revitalizer. If you exercise regularly to keep yourself fit and strengthen your pelvic muscles, you can opt for coconut water as an energy drink. Hydration also improves the elasticity of skin, therefore limiting the stretch marks that develop during pregnancy.

Improves Amniotic Fluid Levels:

Drinking coconut water improves the health and overall environment of your growing fetus. Coconut water taken especially in the third-trimester boosts the amniotic fluid levels and enhances blood volume and circulation.

Natural Drink:

Coconut water is a tasty natural drink. It has no artificial flavors or harmful components. It is safe for you and your growing fetus since neither of its components affects your health.

Low Sugar Content:

Excessive intake of sugar can lead to an increase in overall blood sugar levels. Coconut water has lesser sugar than other energy and sports drinks. It will not add to any pregnancy weight, and a diet low in simple sugars will lower the risk of getting gestational diabetes.

 Coconut Water Improves Baby Hair

Your baby will be born with thick hair on the scalp when you drink coconut water during pregnancy.Though there is no such relation between consuming coconut water and hair growth on baby’s scalp. It is a benefit blown out of proportion.

Complications Associated with Consuming Coconut when Pregnant

Obviously, the use of small amounts of coconut consumed will provide for the growing baby’s health. However, there may be certain complications that you may need to consider.

  • Prolonged usage of a coconut-rich diet may lead to complications like dyslipidemia in obese women, which causes the cholesterol level to rise.
  • Some people could be allergic to pollen and plants from the Arecaceae or Coconut family.

Also, coconut water should not be administered as a substitute for saline in transfusions without medical supervision.

Eating coconuts and tender coconut during pregnancy is safe and highly recommended in moderate quantities. Coconut water should be used in moderation and not as a substitute for water, during pregnancy.

Discuss the amount you consume and check with your doctor if there are any contraindications.

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