Dr Grace Olasumbo, a Nutritionist, has advised Nigerians to be wary of fruits and vegetables that do not have uniform colours, especially when they appear with yellow and green patches. Olasumbo gave the advice in an interview with the News...
There is not a specific number of eggs a person can eat as part of a healthful diet. Eggs were once considered to be an unhealthy food source in terms of high cholesterol and heart problem concerns. The fact...
According to a new study, published in the Journal of Dairy Science, a change in breakfast routine may provide benefits for the management of type 2 diabetes. As reported by sciencedaily.com, a team of scientists found that milk consumed with...
The current guidelines about your diet may need to be revised to take into account the dietary habits of modern populations across the globe, suggests new research.The research suggests red meat and dairy, for instance, should be included as...
Nutritionist have claimed that consuming brew made from green coffee bean could help one lose weight as it contains fat-fighting compounds. According to a study, green coffee bean helps patients lose three times more weight than a regular instant coffee. The...
Eating nuts helps your heart. Discover how walnuts, almonds and other nuts can help lower your cholesterol when eaten as part of a balanced diet.Eating nuts as part of a healthy diet may be good for your heart. Nuts...
Pasta is a convenient and filling meal, but some types of pasta provide empty carbs, meaning that they offer very little nutritional value alongside the calories. As people's understanding of carbohydrates, gluten, and the glycemic index (GI) grows, they...
Vegetables are just one part of healthy living with diabetes. But sometimes, people wonder which may be the best option for good blood sugar level control. Research proves that Gongronema latifolium was the best of the 12 common leafy culinary...
Millions of osteoporosis patients should eat a Mediterranean diet to lower their odds of breaking their hip, research suggests. Sticking to a diet rich in fruit, vegetables, nuts, unrefined cereals, olive oil and fish can stave off bone loss in...
As the world claims to be getting more and more sophisticated in its social and material development, so, it is getting to lose its grip on certain rules that should guide this development. One of the ways this has happened...