Tuesday, February 19, 2019
You might already be aware that eating a diet chock-full of super foods like leafy greens, dark chocolate and oily fish can help with a whole host of chronic health conditions. But, did you know that some foods can also...
At age eight, boys and girls weighed approximately 0.25 kilograms more — about half a pound — with each serving mom added per day while pregnant, researchers report online July 10 in Pediatrics. The more sugary beverages a mom drank...
The pawpaw fruit is usually enjoyed ripe and orange and possess a lot of healthy benefits. Although, the green unripe pawpaw is usually not sweet to taste, it is still packed with an arsenal of essential vitamins and minerals....
The Lagos State government has moved to check food and water contamination in eateries, restaurants and hotels across the state, imploring stakeholders to embrace the Hazard Analysis Critical Control Point (HACCP) and certification. HACCP is a management system that...
Bananas are one of the most widely consumed fruits in the world for good reason. Some scientists believe that the banana may have even been the world’s first fruit. Nutritional breakdown of bananas One medium banana (about 126 grams) is considered...
Try: one glass of warm milk with 3-4 date & Yoga exercise Drinking one glass of warm milk in the day end can let you have fresh body and mind before you go to sleep. However, you can add...
The liver is the largest and heaviest internal organ. It is called the powerhouse of the body because of its many functions needed for a healthy life. The liver processes anything you eat or drink for your body to use...
Cashew is widely cultivated in places that have tropical climates. The fruit is grown in countries like India, Sri Lanka, Kenya, and Tanzania. Here are six health benefits of the bean-shaped nuts. Healthy bones Like calcium, magnesium, which is the main content...
For years, plantain fruit pulp has been used as a natural remedy to manage poor libido or erectile dysfunction in men in traditional medicine. Now, scientists have confirmed that also matured unripe plantain peels could also serve the same...
Pasta is a convenient and filling meal, but some types of pasta provide empty carbs, meaning that they offer very little nutritional value alongside the calories. As people's understanding of carbohydrates, gluten, and the glycemic index (GI) grows, they...