Friday, December 14, 2018
Refreshingly sweet in taste, pawpaw or papayas are bright, pear-shaped, exotic fruits that you’ll easily find in the market throughout the year. Enclosing hundreds of black, rounded gelatinous seeds, the soft, edible orange flesh of papayas is actually nutritious,...
IT’S one of the most recognisable expressions around: “An apple a day keeps the doctor away.” But besides the fact that this rhyme is fun to say and easy to recall, experts have found bitter kola as its close...
There is a popular song by the late highlife musician, Bright Chimezie, which he chorused that; onye ne jiho ego adi heri ofe owerri (a poor man cannot eat ofe owerri). Ofe owerri (ofe means soup while, Owerri, is...
The health benefits of walnuts include a reduction of bad cholesterol in the body, an improvement of metabolism and control of diabetes. Other important health benefits of walnuts stem from the fact that these nuts aid weight management and...
To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize. Research has finally uncovered the secrets to this amazing...
Why it’s worth incorporating more of it into your diet.Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Eggs are so...
Belly fat accumulates around the mid-section and it is a major concern for many ladies and some men...too. Belly fat makes one so unattractive and it also increases the risk of high blood pressure, diabetes and fatty liver diseases....
Aging is a natural part of life that can’t be avoided.eople spend hundreds and thousands of dollars trying to stay young. They invest in cosmetic procedures, commercial beauty products, costly beauty rituals, and more all – just to look young...
A biochemist and molecular toxicology expert, Professor Ebenezer Farombi has said that ginger was much more than a spice that adds taste to foods, but one that is also protective against colon cancer. Professor Farombi spoke at the fifth Unibadan...
High blood pressure is no longer just an affliction of the elderly, as more than one-third of young people between the ages of 16 and 34 are now said to suffer from some form of hypertension. And a recent...